The Circadian Rhythm: The Body's Natural Internal 24 hour Master Clock • A Sleep/Wake Rhythm of Day/Night Cycle

A most vital clock: key to and regulating the entire spectrum of your daily health + overall wellness. Interacting with almost all metabolic processes.*

Disrupted Circadian Rhythm

Affects Entire Spectrum of your Wellbeing: Energy, Mind, Focus & Productivity, Metabolic Processes, Digestions, Weight, Immunity, Hormones, Mood, & Sleep.*

A Balanced Circadian Rhythm is Key to Wellnes + Longevity, aligning sleep & wake with day & night. These biological rhythms influence:

  • Energy & Alertness
  • Cellular Energy Production & Optimization
  • Metabolism & the Regulation of Digestion
  • Gut Health & Bloating
  • Immune System
  • Mental Clarity & Focus
  • Calmness & Relaxation
  • Stress & Cortisol Levels
  • Quality Sleep

The Modern Disconnect

Humans are individually programmed by nature to follow a day/light activity + night/dark rest Circadian Rhythm.

Modern lifestyle realities have disrupted this rhythm. The increase in 24/7 activity, on-the-go lifestyles, electronics, lighting, & the demands of modern work, are affecting our natural Circadian rhythm daily.

Synchrony of humans with their internal + external environment is vital. This disruption has been associated with both mental & physical impacts across the health spectrum.