What is CoQ10?
CoQ10 (Coenzyme Q10) is a naturally occurring antioxidant that your body produces and stores in the cells. It plays a crucial role in the mitochondria, the “powerhouses” of your cells, where it supports energy production, helping to convert food into energy. CoQ10 also helps protect cells from oxidative damage, which can support healthy aging and overall vitality.*
CoQ10 Decline With Age
Your body’s natural levels of CoQ10 can decline with age. They may also experience a drop due to diet and stress. This is important because CoQ10 plays an essential role in energy production and cellular protection. As CoQ10 levels lower your body can become less efficient at generating energy, and you may experience more fatigue, slower recovery, and signs of aging.*
Declining levels of CoQ10 can also make you more vulnerable to oxidative stress, which can contribute to inflammation. This is why CoQ10 is often linked to healthy aging, heart health, and cognitive support. Supporting CoQ10 levels through diet and supplements can be a great tool in restoring this essential nutrient and promote vitality, longevity, and resilience as you age.*
Key Benefits of CoQ10
Boosts Cellular Energy
One of the key roles of CoQ10 is its ability to boost cellular energy. Every cell in your body relies on a steady supply of energy to function, and CoQ10 helps support that. CoQ10 lives inside your cells in the mitochondria, where it helps convert the food you eat into energy. Without enough CoQ10 your cells may not produce energy as efficiently, which can lead to sluggishness, and slower recovery. When CoQ10 levels drop with age and stress, your cells may struggle to keep up, and your energy levels can take a hit. Supplementing with CoQ10 can help restore this energy-producing process.*
Supports Recovery
CoQ10 can help support recovery by replenishing cellular energy and reducing oxidative stress, two critical factors in how quickly and effectively your body “bounces back.” For athletes and active individuals CoQ10 can be a game-changer for recovery. Physical exertion can deplete cellular energy and increase oxidative stress. CoQ10 helps restore balance, so your cells have the energy they need to support reduced fatigue and faster recovery. Many athletes use CoQ10 to optimize their training and recovery to support endurance, reducing downtime, and supporting overall physical resilience.*
Fights Oxidative Stress
CoQ10 is one of the body’s most powerful natural antioxidants, making it a key defender against oxidative stress. Oxidative stress can occur when there’s an imbalance between free radicals and the antioxidants that neutralize them. This imbalance can lead to inflammation, cellular damage, and the signs of aging. CoQ10 can help fight this by supporting the neutralization of free radicals directly and reducing the production of excess free radicals. By supplementing with CoQ10, you can give your body extra antioxidant support to protect cells, reduce inflammation, and support healthy aging.*
Supports Brain Health
The brain is one of the most energy-demanding organs in the body. CoQ10's role in energy metabolism and antioxidant protection can make it particularly beneficial for cognitive support keeping it sharp and energized. CoQ10 helps produce the fuel your brain uses for everything from focus and memory to mood and mental clarity. CoQ10 also acts as a powerful antioxidant, defending brain cells from oxidative stress. It may help maintain mental performance and protect long-term cognitive health.*
Promotes Healthy Aging
As we age, natural CoQ10 levels can decrease. This decline is linked to reduced energy, slower recovery, and greater susceptibility to oxidative stress. Supplementing with CoQ10 can help counteract these changes, supporting vitality and overall wellness as we age.*
Supports Heart Health
CoQ10 may help support heart function. Research has indicated it can be an essential nutrient for cardiovascular health and healthy aging.*
CoQ10 Is A Key Ingredient In WellWater Supplements
We include CoQ10 in both WellWater Arise and WellWater Achieve to help you supplement CoQ10 all day long. We use CoQ10 as a key ingredient to support your body’s natural energy production and protect cells from oxidative stress. CoQ10 levels can decline as we age, by supplementing with high-quality CoQ10, you can help replenish these vital levels, promote enhanced energy, support heart health, a sharp mind, and faster recovery. Add these two products to your wellness routine to help you feel energized, resilient, and ready to take on the day.*
Frequently Asked Questions about CoQ10
What is CoQ10 and why is it important?
CoQ10 is a natural antioxidant found in every cell that helps produce energy and protect cells from damage. It supports heart health, brain function, and overall vitality.*
What WellWater products contain CoQ10?
WellWater Arise and WellWater Achieve each contain CoQ10. WellWater products are designed so that both can be taken in the same day.*
Why do CoQ10 levels decline with age?
As we get older, our body’s ability to produce CoQ10 can decrease, which can reduce cellular energy and increase vulnerability to oxidative stress.*
Can CoQ10 help with heart health?
CoQ10 supports energy production in heart cells and acts as an antioxidant. For heart health related concerns we always recommend consulting a health care professional.*
Can I get enough CoQ10 from food?
Some foods like organ meats, fatty fish, and spinach contain CoQ10, but supplementation is often needed to maintain optimal levels.*
CoQ10 beneficial for brain health?
CoQ10 supports brain cells by providing energy and protecting them from oxidative damage, which may help maintain cognitive function and reduce age-related decline.*
Can CoQ10 help with aging?
Because it supports cellular energy and fights oxidative stress, CoQ10 is often pointed to as an important nutrient in healthy aging. Supplementing can help maintain vitality and energy.*
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.